Package 1: Foundations ($297.00)

• Personalized assessment to identify your fitness goals and needs

• 4-week exercise plan with sample videos for each exercise

• Cardiovascular training level progression plan

• Basic nutrition guidance

• Accountability and support via email or text (twice during the 4 weeks)

• Direct access to Aldo Puschendorf for questions and guidance

Package 2: Progression ($497.00)

• Personalized assessment to identify your fitness goals and needs

• 6-week exercise plan with sample videos for each exercise

• Cardiovascular training level progression plans (two plans: one for the first 3 weeks and another for the last 3 weeks)

• Basic nutrition guidance

• Accountability and support via email or text (four times during the 6 weeks)

• Direct access to Aldo Puschendorf for questions and guidance

Package 3: Transformation ($697.00)

• Personalized assessment to identify your fitness goals and needs

• 8-week exercise plan with sample videos for each exercise

• Cardiovascular training level progression plans (three plans: one for the first 3 weeks, another for the next 3 weeks, and the last plan for the final 2 weeks)

• Biweekly nutrition plan and guidance via zoom

• Accountability and support via email or text (six times during the 8 weeks)

• Direct access to Aldo Puschendorf for questions and guidance