WELCOME TO
360 Online Workout System
THE ULTIMATE FAT LOSS TRAINER! Go from ground-zero to super-hero with these 60 legendary & progressive at-home full-body follow-along workouts using bodyweight, dumbbell, resistance band & med ball exercises. This program is designed to help busy parents & professionals burn fat, boost metabolism & maximize mobility. There are 6 new workouts each month, 3 of them being bodyweight and the other 3 using minimal equipment. You do 3 sessions/week with at least 48 hours between sessions. Each routine lasts 20 minutes and every month the workouts get harder to prevent plateaus and keep your body moving in the right direction. There is also a mid-year review in June and an end-of-year review in December for built-in progress tracking.
360 Online Workout System
Not only do we offer our full-body complete 12-Month program, you can also personalize your workouts!
Looking to lose some pounds? Looking to tone your upper-body? Get that shredded core? Or see incredible lower-body gains?
Feel free to choose outside of our complete full-body online program!
OUR PROGRAMS
Complete 12-Month Program
Custom Programs
ABS/Core Programs
360 Online Workout System was created in collaboration between 360 Degrees and BJ Gaddour, your exercise video host.
Who is BJ Gaddour?
BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been providing at-home fat loss & muscle gain programming for busy parents & professionals.
Meet 360 Degrees Fitness . Nutrition . Wellness founder ?
Aldo Puschendorf, founder, has been in the Fitness Industry for over 20 years working in hand with several gyms and other trainers; and by his own experience knows firsthand how hard it is to reach fitness and nutrition goals, be it to lose weight, muscle tone, or managing the difficult task of maintaining the ideal weight and body shape, once reached…For all of these and other reasons, I created 360°.
He believes that every person can achieve the body of their dreams,
"I want to aid and guide individuals, in particular the ones over 45 years old, in reaching their fitness and nutritional goals to have overall 360° wellness. Providing them with better health, appearance, energy, mental health, agility, and balance for today and later in their life".
Aldo is a National Academy of Sport Medicine (NASM) certified Fitness Personal Trainer, Nutrition Coach, Wellness Coach, and Nutrition OS certified by Dr. Mike Roussell, PhD.
A published Author on the Fitness and Nutrition Genre, plus, a certified Meditation Practitioner/Teacher, who applies meditation as a tool to help clients when facing the difficult phases that may show up in their path to 360° wellness.
Follow us On Instagram: @360byAldo
Testimonials
I am a lady over 65 years of age, and would like to thank 360 degrees for the support I’ve had in my journey to better health. Not only has 360 degrees helped me maintain stability and flexibility but have taught me insights to better Nutrition. Thank you for all of your hands-on support.
Susan Jacome, Interior Designer, Florida
Aldo for 360 degrees exemplifies conscientiousness and dedication in his service to his clients. His meticulous approach ensures that each client receives the utmost care and attention to detail. What sets Aldo apart is his genuine concern for people, fostering connections that go beyond mere transactions. His approach transcends the typical "business as usual" mindset, embodying a deeper level of empathy and understanding.
E. Jeffrey Ladner, Business Manager, Providence, RI
Get In Touch
Email: [email protected]
Assistance Hours
Mon – Fri. 9:00am – 6:00pm (PST)
Saturday - 12:00pm - 5:00pm (PST)
Sunday – CLOSED
Phone Number:
786.691.0933
What are you waiting for?...
START on your new PATH to WELLNESS in just 20 mints., 3x per week...
NO MORE EXCUSES!!!